The Girl With A Fountain On Her Head

I wrote this song as a five-year-old who loved dirt and sticks…I had no idea back then that these words would resurface in therapy as an adult and that I would be the one that needed to hear them. … More The Girl With A Fountain On Her Head

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A Hike in Unfamiliar Woods

Grief is a hike in the woods on a trail you’ve never taken before. There is a pounding fear of being completely lost interrupted by the relief of seeing a trail marker. The path ahead is long; so long in fact, that you might never see the end. But there are signs along the way to remind you that you are on the right track, moving in the right direction. Coping with loss is more about looking for the trail markers than it is about seeing the end. … More A Hike in Unfamiliar Woods

The Calm In Me

How long will I be seasick?
We’ve been at this for days
The compass is unreadable
Bouncing in the waves
When you asked me to go fishing
I thought that meant you knew 
Where to go to catch these men 
In this great big blue
But everything seems harder now
Each task made more complex
By the ups and downs of all the waves
And water on the decks  … More The Calm In Me