You are safe. Whatever you find, when you begin to look inward will not break you. When you have to tear down walls that you have been building since childhood needs were left unmet, keep going. When you are afraid of the new wounds you will get as you tend to old wounds that were never cared for properly, don’t quit. When you are on the brink of revelation, dig deep and find whatever is hiding under years of settled dust. … More You Are Safe. Keep Digging.
I wrote this song as a five-year-old who loved dirt and sticks…I had no idea back then that these words would resurface in therapy as an adult and that I would be the one that needed to hear them. … More The Girl With A Fountain On Her Head